Patty, Erika, and April host Tuesdays on the Run, and this week we're posting about cross training!
I will admit that in training up until now, I haven't really done any cross training whatsoever. Now, I'm getting into it. Honestly it's not for cross training/running purposes, that's just a plus, it's really just for general fitness.
My main form of cross training is power yoga, which I've posted about before. I absolutely love yoga and can really tell a difference in the strength I'm building. I haven't noticed all that much difference in flexibility, although I haven't been completely consistent with it. Maybe with more practice, I'll get that. I burn anywhere from 400-550 calories in an hour long class, so that's great too!
I'm working on starting weight lifting as well. I have a friend who tends to go to the gym a lot to lift, and he has a friend that wants to go with him, so we're trying to work out a schedule for the three of us to go. I've gone once with him so far, and other than that our schedules don't quite match up, but I'm working on it!
I'm also going to read the New Rules of Lifting for Women. I've read from a few other bloggers that it's been really helpful for them, and then maybe I'd feel more comfortable going to the gym by myself. I like going with my friend for the motivation factor, and because I'm completely lost on what to do. I have the book, and I'll just have to read it now, so I'll try to update everyone if I get on that plan =)
I'm trying to be more consistent with both my cross training and running, in hopes that it will make me a stronger and faster runner.
I'd also love to cycle as cross training, but I never learned to ride a bike! I love the idea of it, but I think now that I'm 22 (so old, I know ;) ) I've also developed a mental block against it. The idea of falling absolutely terrifies me to the point of not even getting on a bike. Maybe I'll be able to overcome this...who knows?
Are there any forms of cross training that you do that I haven't listed here?
Lauren
Showing posts with label non-running. Show all posts
Showing posts with label non-running. Show all posts
Tuesday, August 26, 2014
Monday, February 17, 2014
Yoga Retreat
Last weekend, Feb 7-9, my mom and I went to a yoga retreat and it was absolutely wonderful, overall. I'll tell you a little about it and then completely overload you with pictures.
It was at the Musgrove Plantation on St. Simon's Island, Georgia. The Plantation was built in the 20's and 30's, and people such as President Carter have stayed there. For the most part, though, it's been kept to family-only events and more recently they've opened it up to weddings. To have our yoga retreat there was a great honor, and Nicole, the granddaughter of the original owners, was there with us as well. There were probably no more than 10 of us total, and then two teachers from Savannah Power Yoga (SPY) where I go for my yoga.
Mom picked me up Friday morning around 7:30, and we had about a two hour drive to get there. From there, this was basically our schedule:
Friday:
10 a.m. - Practice
11:30 - Meet & Greet
Noon - Lunch
2 p.m. - Inquiry/Journaling
3 - Practice/Meditation
5 - Free Time
6 - Cocktails
7 - Dinner
Saturday:
7:30 a.m. - Breakfast
9 - Meditation
9:30 - Practice
Noon - Lunch
2 p.m. - Transformational Breath Session
4 - Practice (Restorative)
6 - Cocktails
7 - Dinner
9 - Fireside Inquiry
Sunday:
7 a.m. - Meditation
7:30 - Breakfast
9:30 - Practice
11:30 - Waterside Inquiry
Noon - Lunch
2 p.m. - Transformational Breath
The fireside inquiry didn't happen, and Sunday morning's meditation was a walking meditation at 9 a.m. instead. Mom and I participated in everything Friday and Saturday, and Sunday we just had breakfast and then went home. I had been feeling off all weekend, and was too sore to do another practice anyway, so it made the most sense. I also didn't do practice after the breathing session, but I'll get to that later.
A few overall thoughts - it was absolutely wonderful to be able to get away for a weekend and only have to worry about yoga and eating. It was slightly too much yoga for me all at once, so I was pretty sore, but I pushed through what I could. This is power yoga, and they heated it the best they could. It wasn't quite as hot as in the studio, but I still worked up a really good sweat each time. We tried some new things that don't work in a classroom setting, but we could do due to the setting. But, overall yoga is yoga, so I won't go into specifics unless anyone wants to talk about them =)
The most revelational activity of the weekend was the Transformational Breath Session. It's called Effigy Breath and is based on holotropic breathing. Essentially, you're doing focused breathing of an hour, but you don't breathe as normal. You sharply (but fully) inhale, then let the exhale happen on its own. The inhale is like when you take in a deep breath when you're startled. Kate, one of the instructors, was telling us about different things she'd experienced during breathing. I, of course, went "Oh, people just think these things happen, they aren't real". But how wrong I was! For the first few minutes, it was just kind of annoying to breath that way. Then my nose went numb and my face got tingly, like when I drink too much.
From there is where it got more weird. Apparently, the hands, feet, and mouth are the exit points of the body for energy. The oxygen moving in and out of us more than normal stimulates energy moving in the body. Kate warned us that our hands and feet may close involuntarily to stop the flow of energy. After the first few minutes, I felt that it would have been easier to close my hands as opposed to leaving them resting how they were. They were tingling like crazy, and when I tried to spread them out to get rid of the tingling I almost couldn't open my hands all the way. Then, my arms felt like they were being attached to the ground by magnets, and I could barely get them off of the ground. They also started moving further away from my body. I should add that I apparently had one of the two most physical reactions to the breath. I also developed a feeling on my fingertips that a very strong stream of water was moving in small circles around them.
After the hour of breathing, Kate had us lay there and "just be" for about 15 minutes. I tried to breathe through my nose but my mouth literally would not close and was extremely tight. Eventually I started breathing through my nose and don't remember it, but when I "woke up" I was breathing through my nose again. During that fifteen minutes, the only things I really remember were almost breaking out bawling in tears, but at the same time having no emotions or thoughts in my mind, and also at two points having feelings of sheer panic and having to open my eyes and orient myself. Even after breathing normally for 15 or so minutes, my pinky and ring fingers and the sides of my face were still tingling. My hands and forearms were sore from the muscles being so tight. It was an extremely strange experience, and I skipped practice after that because I was shaky and still trying to process everything. I don't know if it's something I would do again, but it was certainly interesting to do once.
If anyone has specific questions, I'd be glad to answer them, but the breathing definitely stuck out most in my mind. And now, I'm going to unload a bunch of pictures on you!
Do you practice yoga? Have you ever done a retreat?
Lauren
It was at the Musgrove Plantation on St. Simon's Island, Georgia. The Plantation was built in the 20's and 30's, and people such as President Carter have stayed there. For the most part, though, it's been kept to family-only events and more recently they've opened it up to weddings. To have our yoga retreat there was a great honor, and Nicole, the granddaughter of the original owners, was there with us as well. There were probably no more than 10 of us total, and then two teachers from Savannah Power Yoga (SPY) where I go for my yoga.
Mom picked me up Friday morning around 7:30, and we had about a two hour drive to get there. From there, this was basically our schedule:
Friday:
10 a.m. - Practice
11:30 - Meet & Greet
Noon - Lunch
2 p.m. - Inquiry/Journaling
3 - Practice/Meditation
5 - Free Time
6 - Cocktails
7 - Dinner
Saturday:
7:30 a.m. - Breakfast
9 - Meditation
9:30 - Practice
Noon - Lunch
2 p.m. - Transformational Breath Session
4 - Practice (Restorative)
6 - Cocktails
7 - Dinner
9 - Fireside Inquiry
Sunday:
7 a.m. - Meditation
7:30 - Breakfast
9:30 - Practice
11:30 - Waterside Inquiry
Noon - Lunch
2 p.m. - Transformational Breath
The fireside inquiry didn't happen, and Sunday morning's meditation was a walking meditation at 9 a.m. instead. Mom and I participated in everything Friday and Saturday, and Sunday we just had breakfast and then went home. I had been feeling off all weekend, and was too sore to do another practice anyway, so it made the most sense. I also didn't do practice after the breathing session, but I'll get to that later.
A few overall thoughts - it was absolutely wonderful to be able to get away for a weekend and only have to worry about yoga and eating. It was slightly too much yoga for me all at once, so I was pretty sore, but I pushed through what I could. This is power yoga, and they heated it the best they could. It wasn't quite as hot as in the studio, but I still worked up a really good sweat each time. We tried some new things that don't work in a classroom setting, but we could do due to the setting. But, overall yoga is yoga, so I won't go into specifics unless anyone wants to talk about them =)
The most revelational activity of the weekend was the Transformational Breath Session. It's called Effigy Breath and is based on holotropic breathing. Essentially, you're doing focused breathing of an hour, but you don't breathe as normal. You sharply (but fully) inhale, then let the exhale happen on its own. The inhale is like when you take in a deep breath when you're startled. Kate, one of the instructors, was telling us about different things she'd experienced during breathing. I, of course, went "Oh, people just think these things happen, they aren't real". But how wrong I was! For the first few minutes, it was just kind of annoying to breath that way. Then my nose went numb and my face got tingly, like when I drink too much.
From there is where it got more weird. Apparently, the hands, feet, and mouth are the exit points of the body for energy. The oxygen moving in and out of us more than normal stimulates energy moving in the body. Kate warned us that our hands and feet may close involuntarily to stop the flow of energy. After the first few minutes, I felt that it would have been easier to close my hands as opposed to leaving them resting how they were. They were tingling like crazy, and when I tried to spread them out to get rid of the tingling I almost couldn't open my hands all the way. Then, my arms felt like they were being attached to the ground by magnets, and I could barely get them off of the ground. They also started moving further away from my body. I should add that I apparently had one of the two most physical reactions to the breath. I also developed a feeling on my fingertips that a very strong stream of water was moving in small circles around them.
After the hour of breathing, Kate had us lay there and "just be" for about 15 minutes. I tried to breathe through my nose but my mouth literally would not close and was extremely tight. Eventually I started breathing through my nose and don't remember it, but when I "woke up" I was breathing through my nose again. During that fifteen minutes, the only things I really remember were almost breaking out bawling in tears, but at the same time having no emotions or thoughts in my mind, and also at two points having feelings of sheer panic and having to open my eyes and orient myself. Even after breathing normally for 15 or so minutes, my pinky and ring fingers and the sides of my face were still tingling. My hands and forearms were sore from the muscles being so tight. It was an extremely strange experience, and I skipped practice after that because I was shaky and still trying to process everything. I don't know if it's something I would do again, but it was certainly interesting to do once.
If anyone has specific questions, I'd be glad to answer them, but the breathing definitely stuck out most in my mind. And now, I'm going to unload a bunch of pictures on you!
Do you practice yoga? Have you ever done a retreat?
Lauren
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