The theme of this week's link-up is mantras.
Thinking about it, I realized I don't have a technical mantra. Most are short and sweet phrases that people repeat over and over again.
My main way of pushing myself through things is to tell myself that I can do anything for just one minute. Since I do run walk intervals of a minute each, I just have to run for one minute at a time. In power yoga, we don't usually hold poses for a long time, so I usually have to power through for less than a minute. If I take things just a minute at a time, it makes them much more bearable.
How do you get through hard workouts?